Matthewof-Ostia. • 2 yr. ago. I'm 5'9, so slightly shorter than you, and at 170~ @9-10% BF I still carry a very fair amount of size. I'm not huge by bodybuilding standards, but normal people consider me big for sure. For you, 175-180 should likely yield a very respectable physique. true_tedi.

Meal1. 7:00. 30 grams of whey protein taken with water. 30mins later, omelette using 2 full eggs and 4 egg whites and two pieces of brown toast. 1 glass of 100% orange juice. 60g. 550. Meal#2. 10:00. Weight gainer shake which includes 40 grams of protein, 40 grams of pure carbs and 5 grams of creatine. Two whole large bananas.

510" 160 pounds ripped is by far the most aesthetic weight to be. 5'9" 155 pounds =. 5'10 160 pounds =. 5'11 165 pounds =. 6'0" 170 pounds =. etc. In my life I've been various weights from 140 pounds to 180 pounds. I BY FAR got the most girls attracted to me when I was at 160 pounds. It's like the golden spot for weight / aesthetics. Calculate For a 5′ 6″ tall person who weighs 180 lbs: BMI = 29.05. Note: BMI is the same for men and women.

SteveShaw is an experienced raw masters powerlifter with over 31 years of iron game experience. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Steve is also known as a powerbuilder. His goal is to help others build as much muscle and strength as humanly possible.

Withpros nudging 300 lbs, a quote from Iron Man magazine said it best. "Goodbye sharks, hello whales." 170 lbs. 5'8" - 175 lbs. 5'9" - 180 lbs. 5'10" - 185 lbs. 5'11" - 190 lbs. 6'0" - 200 lbs. 6'1" - 210 lbs. 6'2" - 220 lbs. 6'3" - 230 lbs. 6'4" - 240 lbs. 6'5" - 250 lbs. And here are the corresponding muscle-to-bone ratios: Arm Size
AndI’m roughly 5’11. Currently like 174-175 but I was thinking of going to 190/200. I’m trying to figure out what weight my body’s comfortable at. Without going too high in bf percentage. I have another friend who’s 5’9 and he’s at 211 though I speculate he’s juicy. I think he’s actually planning on cutting down he was
Whatis the BMI for a 5'10" and 230 lbs male? 33 BMI, Obese. What is the ideal weight for a 5'10" female? Between: 128.9lbs and 174.2lbs What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 230 lbs, is that a good weight for my height? Under the BMI classification, 230 lbs is classed as being Obese.
Theaverage weight for a 5’5 female is between 170 pounds and 175 pounds, which works out to between 77.1 kg and 79.38 kg. Since the average woman—who’s just under 5’4—weighs around 170 lbs, it’s likely that a 5’5 woman will weigh slightly more than this on average. As with women of any height, some 5’5 females are naturally
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16 I'm 5'10" ish. super skinny (dont know my body fat) and 146lbs. 30 years old 5'10" ~190lbs 12-14% bf. Goal is 200lbs and 10% bf, but I'm already starting to push up against the semi accepted 25 ffmi 'limit' for natty bodybuilders even though I consider myself to

Women (10 × weight in kilograms) + (6.25 × height in centimeters) – (5 × age in years) – 161. Using this formula, a man who is age 35, weighs 185 pounds and is 6 feet tall has an RMR of 2,087 calories a day. Remembering that it takes between 2,000 and 2,500 extra calories to gain 1 pound of lean muscle each week, he'll want to consume

Therecommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly active, or who wish Strongerthan 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Intermediate: Stronger than 50% of
Theessential fat percent varies hugely between women and men. Below is a chart of body fat percent ranges for women and men. Formula. There are several formulas used for calculating body fat percentage. This calculator uses the formula based on BMI. For people with high muscle mass or pregnancy, this BMI based calculator may give
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    • 5 10 180 lbs male muscle