The first weigh in. I remember the first time getting on the scales. It was about two weeks in. I got on the scales and waited for the gym gods to tell me my fate. 1. Eat a balanced diet, avoid high fat, high sugar food. Dont go near chips (cold) or fries (hot), eat fruit between meals, and eat plenty of salad. Have a sip of water between each mouth full of food.

Weight Reduction. A reduction of calorie intake by 500 to 1000 calories a day will lead to 0.5 kg weight loss per week. Ideally, one will lose between 2kg to 4kg of excess weight per month. You are recommended to lose 10% of your current body weight within 6 months. If you reduce more than 10% of your body weight within 6 months, you will have:

Seeing 110kg hurt really bad, but it only made me more eager to lose the weight now before it gets ever worse. I had a period of 2-3 weeks where I ate very little (1400-1600kcal/day) but also exercised very little, however most of the time has been around 1900-2000kcal a day with a daily 20 min walk and making all my daily commutes to work 1. Go to a sauna to sweat off water weight. Saunas may result in a loss of a pint of sweat in just a quarter of an hour. To prevent dehydration, limit your sauna time to 15 or 20 minutes per day. A sauna won’t help you lose weight permanently, but it can help you look slimmer for a special event. BYW0.
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    • how to lose weight from 100kg to 80kg